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Discover You
Nurture Your Mind, Body, Soul
Are you seeking tranquility in the chaos of modern life?
This 4-week meditation program is designed to help you break free from stress and embrace mindfulness as a way of life.
Each 40-minute session, held every weekend evening, introduces you to a powerful meditation technique: from breath awareness and body scans to mindfulness cultivation and loving-kindness practices. Whether you're a beginner or looking to deepen your practice, the program will provide you with practical tools to build a sustainable, transformative meditation habit.
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Who is this best for?
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Busy Professionals: Those looking to manage stress and enhance focus in their demanding schedules.
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Students: Anyone seeking tools to improve concentration, memory, and mental clarity.
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Parents: Individuals balancing family life, needing moments of calm and self-care.
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Wellness Seekers: People exploring holistic ways to improve their physical, mental, and emotional well-being.
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Individuals Facing Stress or Anxiety: Those wanting practical techniques to navigate life’s challenges with ease.
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Beginners to Meditation: Anyone new to mindfulness practices looking for a simple, guided start.
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Health Enthusiasts: Those aiming to lower stress-related health risks and improve overall vitality.
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Spiritual Explorers: Individuals seeking a deeper connection with themselves and the universe.
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Creative Professionals: Artists, writers, and innovators wanting to enhance creativity and mental flow.
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Anyone Needing Emotional Healing: People working through past trauma or emotional challenges
WEEK 1
INTRODUCTION AND BECOMING AWARE OF THE BREATH
Start your journey by discovering the power of breath. Learn how a simple focus on breathing can help you feel more grounded and calm.
WEEK 3
CULTIVATING MINDFULLNESS
Unlock the art of mindfulness. Learn how to bring your full awareness to the present moment, enhancing your focus and emotional well-being.
WEEK 2
BODY SCAN AND DEEP RELAXATION
Unwind with a gentle body-focused practice that releases stress. Experience a sense of deep relaxation that nurtures both mind and body.
WEEK 4
LOVING-KINDNESS MEDITATION / METTA
End the program with a heart-opening practice. Cultivate feelings of compassion and warmth, both for yourself and those around you. Feel more connected and uplifted.
THE PROGRAM
Key Take Aways
Body
Relax, restore, and recharge your physical self.
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Reduce physical tension and improve relaxation, promoting better sleep quality.
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Lower stress hormones, such as cortisol, to support overall health and immunity.
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Boost energy levels by activating the body’s natural relaxation response.
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Enhance breathing patterns, improving oxygen flow and circulation.
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Support healthy digestion and reduce symptoms of stress-related ailments.
Mind
Calm your thoughts, focus your energy, empower your mind.
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Increase focus and concentration, sharpening mental clarity and decision-making.
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Foster a sense of calm, reducing anxiety and racing thoughts.
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Build emotional resilience to navigate challenges with ease and confidence.
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Enhance creativity and problem-solving by creating mental space and balance.
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Develop mindfulness, helping you stay present and reduce overthinking.
Soul
Connect deeply, heal profoundly, and find your anchor
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Cultivate self-awareness, deepening your connection to your inner self.
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Foster feelings of gratitude, compassion, and loving-kindness.
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Support emotional healing and release of past burdens.
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Align with your true purpose, creating a sense of harmony and fulfillment.
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Strengthen your spiritual connection, offering a sense of peace and oneness with the universe.
Live Sessions
with Shivani Hariharan
The Workshop will be held live and is highly interactive.
Shivani Hariharan is the trainer and she comes with over 20 years of experience as a healer and a facilitator.
Our Clients Say
"Thanks a lot dear Shivani, for exposing us to these short yet powerful meditations.
Starting from breathing to metta, I find them very practical in a busy schedule. One can just do it anywhere. And the mudra is really cherry on top of a cake.
Thanks again for making me part of this journey."
Pranati Kar, Eye Surgeon
OUR
APPROACH
Calm and Mindful Living
We believe meditation is a tool to unlocking peace , tranquility and clarity of thought in our daily life.
In today’s fast-paced world filled with endless demands and stressors, prioritizing our well-being often takes a backseat.
To address this, we’ve designed a program that seamlessly fits into even the busiest schedules. It empowers participants to start experiencing benefits right away, allowing them the flexibility to choose how much time and effort they wish to invest in their practice.
Our carefully structured 4-week online program provides guided meditations, immersive audio recordings, and adaptable practice options to suit your lifestyle.
Embark on this transformative journey with us to cultivate mindfulness and embrace a more serene, balanced way of living.