Art Therapy: Mindfullness with Thangka Painting

Explore the harmonious blend of mindfulness and artistic expression in our "Mindfulness with Thangka Painting" workshop. This transformative art therapy experience invites you to embark on a journey of self-discovery and inner peace through the ancient Tibetan art form of Thangka painting.

Thangka painting is not just an art form; it's a meditative practice in itself. In this workshop, you'll learn to channel your thoughts, emotions, and intentions onto the canvas, creating a visual representation of your inner world. Guided by Deval Ambani (Design Therapist) and Shivani Hariharan (Healer and Coach), you'll delve into the world of mindfulness, where every brushstroke becomes a moment of reflection and every color choice a means of self-expression.

Through the process of creating your Thangka, you'll find yourself more in tune with your thoughts and feelings, and you'll develop a heightened awareness of the present moment. This unique blend of art and mindfulness will enable you to unlock your creativity, reduce stress, and foster a deeper connection with yourself.

No prior art experience is required, as this workshop is designed for individuals of all skill levels. Join us for a transformative journey of self-discovery, mindfulness, and artistic expression in our "Mindfulness with Thangka Painting" workshop. Discover the profound impact that the fusion of art and mindfulness can have on your well-being.