Who this is for
For women in their 40s and 50s working through perimenopause, hormonal shifts, thyroid issues, metabolic changes, persistent fatigue, or symptoms that conventional care hasn't fully addressed.
Your labs are normal - and your body disagrees. Nothing is wrong on paper, and nothing is right in the day.
You have a diagnosis - you're managing it correctly, and you're still not improving.
You're tired in a way sleep doesn't fix - and it has been long enough that you've stopped mentioning it.
You'd rather understand the pattern now - than wait for it to become a condition with a name.
What the twelve weeks holds
• A 90-minute deep-dive intake. Your full history, your current symptoms, and any labs you have. We map the whole picture before changing a thing.
• A personalised protocol. A written plan covering food, movement, sleep, stress, supplements, and any functional labs worth running. Built around your life in India, not a generic template.
• Seven 1:1 sessions. Thirty minutes each across the twelve weeks. We adjust the plan, troubleshoot, and go deeper as things shift.
• Lab interpretation. Any tests you run during the programme are reviewed together, through a functional medicine lens.
• WhatsApp support between sessions. Ongoing access for questions, course corrections and accountability.
• A resource library. Recipes, supplement guides, sleep protocols and reading lists, curated for your situation.
How the work moves
01 Investigate - Read the whole system, labs and story together, to find the root drivers rather than the loudest symptom.
02 Rebuild - Turn nutrition, supplements, sleep, movement and stress into specific, doable habits that fit your real life.
03 Sustain - Ongoing coaching, plan tweaking and accountability until the changes genuinely hold.
Where to start
Every route begins with a real conversation, not a sales call.
Discovery Call
FREE - 15 MINUTES
A direction-setting conversation to understand where you are and see if we're the right fit. We won't get into your plan, protocol or lab results here - that begins with the Foundation Session.
Foundation Session
₹ 12,000 - 60 minutes
Your symptom map, your history through a functional lens, and your recent labs read where optimal differs from normal. You leave with a clear next-step plan you can start tomorrow.
12-Week Programme
₹ 85,000
The full root-cause journey. Everything above, plus twelve weeks of guided work. Also available at ₹ 35,000 per month.
If you do the Foundation Session and continue into the 12 weeks within 15 days, the full ₹ 12,000 credits forward. You don't pay for it twice.
For longer or more complex work there is a 6-month programme (₹ 1,50,000) and a 1-year chronic care programme (₹ 3,00,000).
What this is not
It is not alternative medicine. Same biology, same tests, same evidence, read with a different question in mind.
It is not a replacement for your doctor. Functional medicine coaching is supportive in nature and works alongside your medical care, never instead of it.
Nobody here will tell you to stop your medication. Diagnosis, prescribing and any change to medication belong with your clinician.
It is not a three-week fix. Patterns that took years to form take a season to unwind.
Questions
Q: Do I need labs before we start?
A: No. Bring whatever you already have and we read what exists first.
Q: Is this only for women?
A: The programme is written for women in their 40s and 50s because that is most of my practice, but the patterns are not sex-specific. Book the free call and we'll talk.
Q: Can I pay monthly?
A: Yes, ₹ 35,000 per month, or ₹ 85,000 for the full twelve weeks.
Q: What happens after the twelve weeks?
A: Some people carry the habits forward. Others continue into the 6-month or 1-year programme.
Start with a conversation.
Fifteen minutes, free, no obligation. You tell me what's going on, and I'll tell you honestly whether this approach fits, and if it doesn't I'll say so and point you somewhere better.