40s: The Decade No One Prepared You For

A live 60-minute online workshop with Shivani Hari. What we'll cover: • Why you wake at 2-3am • The tired-but-wired trap • The 4 hormone shifts of midlife in plain English • The reset protocol (food, light, breath, supplements) This is for you if: • You wake at 2-3am and can't get back to sleep • You're wired at night but exhausted by mid-afternoon • Your weight, mood or focus have shifted and what worked before doesn't • You want to understand what's happening, not just push through it Format: Live on Zoom. 45-min teaching + 15-min Q&A. 7-day replay included. Investment: ₹299. Click Register — you'll be taken to the booking page.