12 Weeks Functional Coaching Programme

Service Description

A 12-week one-on-one coaching programme for women who are ready to do the deeper work — not a single session, but a guided process to get to the root and rebuild from there. What's included over 12 weeks: • Deep-dive intake — a 90-minute first session covering your full history, current symptoms, and any labs you have. We map the whole picture before changing a thing. • Personalised protocol — a written plan covering food, movement, sleep, stress, supplements, and any functional labs worth running. Built around your life in India, not a generic template. • 7 × 30-minute 1:1 sessions over 12 weeks — we adjust the plan, troubleshoot, and go deeper as things shift. • Lab interpretation — any tests you run during the programme are reviewed together through a functional medicine lens. • WhatsApp support between sessions — ongoing access for questions, course corrections, and accountability. • Resource library — recipes, supplement guides, sleep protocols, and reading lists curated for your situation. For women in their 40s and 50s working through perimenopause, hormonal shifts, thyroid issues, metabolic changes, persistent fatigue, or symptoms that conventional care hasn't fully addressed. Investment: ₹85,000 for the full 12 weeks (save ₹20,000), or ₹35,000 per month. Begin with a Foundation Session to see if we're a fit.