Family Constellation Session

Service Description

Family Constellation is a contemplative method, developed within the work of Bert Hellinger, for looking at the patterns that run through a family across generations. In an individual session, we use small figures or markers on a table to lay out the people in your story — those still here, those who are gone, those who were never named. We move slowly. We look at what's actually in front of you. And often, something shifts in how the picture sits. This work isn't about blaming or fixing anyone. It's about seeing clearly — and from clarity, choosing what's yours to carry. Who it's for: when a pattern keeps repeating in your life — in relationships, money, health, work — and you can't see where it comes from. When you sense an old family story sitting underneath something you're stuck on, and you want a way to look at it without re-traumatising yourself. When you're at a turning point — a marriage, a birth, a death, a move — and you want some ancestry clarity in the decision. When you're already doing therapy or inner work, and you want a complementary practice that holds the family system as a whole. What a session looks like: around 60 minutes — a short conversation to understand what's bringing you, then the constellation itself on the table, then a few minutes to integrate. In person, at my space, on a flat table with small figures. Please bring names and birth years (approximate is fine) of the people who feel relevant — parents, grandparents, siblings, children, anyone significant. A note on scope: this is offered as a contemplative, systemic practice. It is not psychotherapy, medical care, or a diagnostic service. I don't diagnose, prescribe, or treat trauma. If you are in active crisis or in early stages of trauma processing, please consult your therapist before booking.