Foundation Session

Service Description

A focused 60-minute one-on-one session where we move beyond surface-level symptoms and look at the real story your body is telling. Here's what we'll cover together: • Your symptom map — we walk through what you're feeling, how it shifts through the day and month, and what's been ignored for too long. • Your history through a functional lens — childhood patterns, life events, stress periods, gut and hormonal history. The dots conventional care doesn't usually connect. • Your recent labs — bring whatever you have (thyroid panel, vitamin D, B12, ferritin, fasting glucose, lipid profile, hormones). We read them through a functional medicine lens, where 'optimal' is different from 'normal.' • The root-cause picture — we map out what's likely driving what. Thyroid, gut, blood sugar, cortisol, hormones, nutrient gaps — and how they connect. • Your next-step plan — a clear, realistic protocol tailored to your life in India: what to eat, how to move, sleep priorities, key supplements, and the one or two things to change first. This is a collaboration, not a prescription. You leave with clarity and a plan you can actually start tomorrow. For women in their 40s and 50s navigating midlife fatigue, weight changes, brain fog, sleep disruption, mood shifts, thyroid issues, or perimenopause. If you decide to continue with the 12 Weeks Functional Wellness Coaching Programme within 30 days, the full ₹12,000 credits forward.